What is the Healthiest Way to Cook Eggs

What is the Healthiest Way to Cook Eggs

Eggs are a rich source of proteins, vitamins, healthy fats, and minerals. It is important to know which way is the best to cook the eggs, so you receive all the nutrients that it has to offer. Eggs are cooked in different styles to add texture and flavor to them. It is easy to combine eggs with other vegetables and foods to add flavors. Cooking the egg destroys the bacteria that can be dangerous to the body. You can boil your eggs, poach them, fry them,  bake them, or scramble them. You can also cook them in a microwave and prepare yourself a nice plate of omelets that requires no side dishes.

 

 

 

 

Melissa Loeb

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