Are Omelets Good For Losing Weight?
Eggs are truly a healthy diet element that can fulfill the maximum of your nutrient needs with just one recipe. Eggs contain all necessary fats, protein, and essential vitamins and minerals that your body needs to stay fit. But can eggs help in weight loss? Eggs contain 78 calories and are rich in nutrients. An egg meal can be made of 2-4 eggs, totals 240 calories (approx.). You can add more vegetables to it to have a healthy meal within 300 calories. It also depends on how you prepare your eggs. Boiling is the best way to eat eggs when you are trying to lose weight. They will also keep your stomach full for a longer time, so you do not have to eat again and again.